Introduction
Good evening everyone. I’m so glad to be here with you all. For tonight’s speech, I’m going to be talking about 7 quick tricks to help you sleep better tonight.
Trick #1: Get Regular Exercise
The first trick is to get regular exercise. This is important because exercise will help wear you out and make it easier to fall asleep when it’s time to hit the hay. You don’t even have to go to the gym – a simple walk around the block will do the trick.
Trick #2: Avoid Caffeine, Alcohol, and Nicotine
The second trick is to avoid caffeine, alcohol, and nicotine. These substances can all interfere with your sleep, so try to avoid them in the evening.
Trick #3: Have a Relaxing Evening Routine
The third trick is to have a relaxing evening routine. Take some time before bed to relax and wind down. This may look different for everyone – some people prefer to take a warm bath, some people like to meditate, and some people like to read a book. Whatever it is, find something that works for you and stick with it.
Trick #4: Don’t Look at Screens Before Bed
The fourth trick is to avoid looking at screens before bed. This includes the TV, your phone, and your computer. The blue light emitted from these screens can make it harder to fall asleep.
Trick #5: Set the Right Temperature
The fifth trick is to set the right temperature. This can be different for everyone, but chances are you’ll find it a bit easier to fall asleep if your bedroom isn’t too hot or too cold.
Trick #6: Avoid Naps
The sixth trick is to avoid naps. Naps can make it harder to fall asleep at night, so try to limit your napping to 15-20 minutes.
Trick #7: Have a Comfortable Bed
The last trick is to have a comfortable bed. Investing in a good mattress can make a huge difference in your sleep.
Conclusion
In conclusion, these 7 tricks can help you sleep better tonight. Give them a try and you may find yourself waking up feeling refreshed and ready to take on the day. Thank you for your time.
Feedback for the Speaker
I appreciate the speaker for giving an informative speech on 7 quick tricks to help people sleep better. The topic discussed is relevant to the audience and the speaker has used a range of public speaking techniques to convey the message effectively. Following are the strengths and areas of improvement of the speech:
Strengths:
Content: The speaker has provided useful and practical information on 7 tricks to help people sleep better. The content is clearly structured and well organised, with each trick being explained in detail. This helps the audience to understand and remember the message of the speech.
Purpose: The purpose of the speech is clearly communicated, which is to inform the audience on practical tips to help them sleep better.
Structure: The speech is well structured with a clear introduction, body and conclusion. The introduction serves to give a brief overview of the topic and the conclusion is effective in summarising the key points of the speech.
Language: The language used is simple and easy to understand. The speaker uses a conversational tone and speaks in a clear and confident manner.
Message: The message of the speech is well conveyed. The speaker is able to engage the audience through the use of a range of public speaking techniques, such as making eye contact, using gestures, and speaking with clarity and confidence.
Areas of Improvement:
Language: The speaker could use more descriptive language to make the speech more engaging. For example, instead of saying “take a walk”, the speaker could say “go out for a leisurely stroll”. This helps to bring the message to life and add interest to the speech.
Message: The speaker could include more examples in their speech to help illustrate the points being discussed. This helps to make the speech more relatable and memorable to the audience.
Overall, the speaker has done a great job in delivering an informative speech on how to sleep better. The audience is sure to have gained valuable insights from this speech. Well done!